Mammograms, a vital tool in breast cancer screening and early detection. However, the prospect of your first mammogram can be intimidating. As women ourselves and with a few mammograms under our belt, we understand that the uncertainty and anxiety surrounding this procedure can be overwhelming. That’s why we’ve put together these top five tips to …
We’ve all been there – those days when PMS shows up unannounced, and suddenly, life feels like a whirlwind of emotions and cravings. But fear not, because we’re about to dish out some good old-fashioned wisdom on how to handle it like a champ. Welcome to our guide on “10 Essential PMS Self-Care Tips” – …
Anxiety. Everybody feels it at some point in their lives. However, not everyone is comfortable speaking out the words ‘I am feeling anxious’. It used to be seen as a sign of weakness, hence why there is still, to this very day, a stigma surrounding the word ‘anxiety’. So I’m going to keep it real …
7 Practical Tips To Manage Anxiety In The Moment Read More »
Often, the small blessings in our life go unnoticed. Have you stopped lately to wonder if you are taking things for granted? Fair enough, day-to-day activities might feel mundane. Most of the time, you are moving forward on auto-pilot, without even pausing to appreciate all the small blessings in your life. After all, gratitude is …
Awaiting exam results can be an emotionally charged period for students with the buzz and excitement of finally being free from the shackles of studying, often being replaced with stress and anxiety over the impending results. However, it is crucial to remember that exam results do not define your worth or potential. In this blog …
I am truly and unashamedly a winter hermit. However, when summer rolls around, I slowly (although sometimes reluctantly) climb out of my hole and fully embrace the beautiful summer season. However, just because it’s summer doesn’t mean we don’t lead hectic lives or that there is no need to practice self-care. Yes, the days might …
Have you ever heard the saying, “I can’t think straight”? That’s exactly how I feel every time I am overwhelmed with the overload of thoughts going around in my head. Those times when I have so much to do, but in my mind, I cannot make any sense of it. It’s exactly why at times …
Now that school’s out and kids are home all day are you constantly hearing “Mum, I’m hungry/thirsty”? I know we are! And, it can be so difficult to get them to have healthy choices, right? One thing that we especially worry about at home is the amount of sugar which our kids consume. This can …
Waking up early sets you up for a successful day ahead. It can also allow you to start new habits, most of which you would never have the time for by waking up later. By waking up earlier than those who choose not to, you are already ahead of the game. Imagine if by mid-day …
‘Show up for yourself’. Lately, it has become a popular phrase. But what does it really mean? I guess we all hit a time in our lives when we are searching deep inside for what is real and what we stand for. For me, showing up for myself is: Trusting that I am capable of …
