There is no doubt that exam time is a stressful period. During this time, it can be all too tempting to reach for processed foods for the sake of speed and convenience. However, these foods are usually full of sugar which causes a dopamine spike followed by an inevitable crash. Choosing whole foods which provide …
World Obesity Day is a day to raise awareness about the global obesity epidemic and to promote action to address this growing health crisis. Obesity in children is a growing concern worldwide. It is a major public health issue that can have serious long-term consequences for children’s health and well-being. In this blog we will …
If you are trying to eat healthily and cut out, or limit, refined sugars, then energy balls are the perfect way of satisfying even the biggest of sweet tooths. Why You Should Be Eating Energy Balls Energy balls are full of nutrients as they are made with ingredients which are considered to be superfoods. They …
