How To Start And Stick To Realistic Goals (1)

How to Start and Stick to Realistic Goals: 10 Steps For Success

Setting out on the path toward your goals can be an exhilarating endeavour. However, at times, the road ahead may appear daunting. Feeling overwhelmed or uncertain about where to begin is not uncommon. Fear not! Our guide is here to provide practical insights, ensuring you master ‘How to Start and Stick to Realistic Goals’ with ease. As an Amazon Associate, we earn a commission from qualifying purchases.  Some of the links on this post are affiliate links.  This means that if you click on the link and make a purchase we may earn a commission at no extra cost to you. Learn more here. My Own Struggle With Self-Discipline Once upon a time, I prided myself on being an incredibly organized individual—perhaps, some might argue, a little too organized for my own good. (Monica from the Friends TV show comes to mind)  Yet, as of late, I’ve found my self-discipline waning in more ways than one.  It’s all too easy to become entangled in the mundane rhythm of everyday life and, even easier, to forget about the ambitious goals I diligently set at the commencement of each month. Why? Life, it seems, has a way of throwing curveballs. And then there are the ceaseless distractions—social media, the tempting allure of Netflix, the joy of devouring an entire book in a single day, and the never-ending string of WhatsApp chats. Unrealistic Goals? Yes A Trait Hard To Shift Guilty as charged, I’ve been known to set goals of a rather unrealistic nature. For example, my year-long endeavour to shed those stubborn pounds. A venture that, I must confess, has not been met with success. As January rolled around once more, I planned out in my planner how I would aim to lose a kilogram every month. Unrealistic? Undoubtedly. Between the lack of time for daily workouts and the hormonal rollercoaster accompanying perimenopause, the odds are stacked against me. Not to mention, when I step on the scale and see that unwanted number pop up on its screen, my resolve wavers. The next thing I know, I’m reaching for that croissant patiently waiting in the kitchen. Time Well Spend Researching The How To Start And Stick To Realistic Goals With the aim of creating a well-balanced schedule for my own goal-keeping, I began researching how to start and stick to realistic goals. And, whilst it’s not a walk in the park, it is achievable. If like me you want to get started on those long-forgotten dreams, (or maybe they aren’t forgotten, but there is such a thing as blissful ignorance), the key lies in setting achievable goals whilst making discipline and consistency your driving force.  What Are Realistic Goals? Simply put, realistic goals are just that—realistic! They are objectives you set for yourself that are both attainable and practical, within a given context, of course. When setting realistic goals, it is imperative to consider various factors such as time constraints, available resources, individual capabilities, and external circumstances. Unlike overly ambitious goals, realistic goals align with one’s current situation and are achievable with reasonable effort. Realistic goals possess five key characteristics: The Importance of Setting Realistic Goals From the Get-Go When embarking on a journey to achieve an objective, the importance of setting realistic goals from the start cannot be overstated. We all set goals with success as an endgame; therefore, realistic goals will undoubtedly serve as the cornerstone for a successful venture. They lay down the foundation for achievable milestones and sustainable progress—a clear roadmap aligning ambition with practicality. Attaining goals requires raw honesty with oneself. This honesty provides an acknowledgement of the constraints and challenges that may arise along the way, assisting in fostering a mindset of adaptability and resilience. This approach not only increases the chances of success but also ensures a more fulfilling journey toward personal and professional growth. 10 Steps On How To Start And Stick To Realistic Goals 1. Define Clear Objectives: Clearly articulate your goals, breaking them down into specific, measurable, achievable, relevant, and time-bound (SMART) objectives. This clarity provides a roadmap for success.  Scroll down to download a free SMART goal planning worksheet! 2. Start Small – Tiny Steps: Begin with manageable goals that you can realistically achieve. Small victories build confidence and momentum for more significant challenges. One of my daily mantras is, ‘Tiny steps are better than no steps at all’. There are days when life just gets in the way, so instead of being hard on myself, I take action on a smaller scale. Showing up for yourself, despite it being in small doses, will provide you with a sense of self-love and appreciation.  3. Prioritize Your Goals: Focus on the most important goals first. Prioritization helps prevent overwhelm and ensures you’re directing your energy where it matters most. 4. Create an Action Plan: Break your goals into actionable steps. Develop a detailed plan outlining what needs to be done, when, and how. This roadmap keeps you organized and accountable. 5. Build Consistent Habits: Cultivate habits aligned with your goals. Consistency is key to creating lasting change. Small, regular actions compound over time to yield significant results. If you are interested in finding a way to introduce habits that will lead to a healthier life, then check out our blog post – 10 Healthy Habits For A Better Life 6. Track Your Progress: Regularly assess your progress. Tracking your achievements provides motivation and helps identify areas that may need adjustment. Our habit tracker will undoubtedly become a helpful tool in keeping track of your progress. Do not underestimate how good it feels to see multiple boxes ticked at the end of your day.  7. Stay Flexible: Life is unpredictable, and obstacles may arise. Be adaptable and willing to adjust your goals or methods when necessary. Flexibility is crucial for long-term success. I struggle with this aspect. In the past, I have adapted to a very rigid mindset, driven by an intense need to stick to routines. A way to feel in

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