Awaiting exam results can be an emotionally charged period for students with the buzz and excitement of finally being free from the shackles of studying, often being replaced with stress and anxiety over the impending results. However, it is crucial to remember that exam results do not define your worth or potential. In this blog …
There is no doubt that exam time is a stressful period. During this time, it can be all too tempting to reach for processed foods for the sake of speed and convenience. However, these foods are usually full of sugar which causes a dopamine spike followed by an inevitable crash. Choosing whole foods which provide …
The days are finally brighter and we are all looking forward to summer. Enjoying the great weather, beach, mojitos by the pool and holidays. But for students, it’s exam time and the next few weeks can be full of stress, worry and angst. When you are busy cramming it can be all too easy to …
