There is no doubt that exam time is a stressful period. During this time, it can be all too tempting to reach for processed foods for the sake of speed and convenience. However, these foods are usually full of sugar which causes a dopamine spike followed by an inevitable crash. Choosing whole foods which provide …
My mum introduced me to her amazing overnight oats a couple of years ago. She was having some refurbishment work done at home and was staying at ours for a while. Perfect time to pick her brains on cooking. I mean, there’s nothing quite like mum or gran’s cooking is there? Overnight oats have been …
World Obesity Day is a day to raise awareness about the global obesity epidemic and to promote action to address this growing health crisis. Obesity in children is a growing concern worldwide. It is a major public health issue that can have serious long-term consequences for children’s health and well-being. In this blog we will …
