One thing I hate about eating a roast dinner at a restaurant is boiled vegetables. I mean, is there anything more tasteless and unappealing than carrots boiled to an inch of their life?? Our honey garlic carrots are the total opposite. Sticky and sweet, they are one of my favourite roast accompaniments.
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Nutritious and Delicious
In the realm of nutrition, few ingredients stand as versatile and beneficial as carrots, honey, and garlic. These three powerhouse ingredients not only infuse delectable flavours but also pack a punch in terms of health benefits. Let’s delve into the wonders these ingredients offer when incorporated into your diet.
Carrots: A Crunchy Health Booster
Carrots are a treasure trove of nutrients, known for their rich beta-carotene content, which the body converts into vitamin A. This essential vitamin contributes to healthy vision, immune function, and skin health. Additionally, carrots contain antioxidants that combat cell damage, reducing the risk of chronic diseases. The fibre in carrots aids in digestion and weight management, making them a wholesome addition to your meals.
Honey: Nature’s Sweet Elixir
Honey, nature’s sweet gift, not only serves as a natural sweetener but also provides potent health benefits. It boasts antioxidants and antibacterial properties that support a healthy immune system. Honey is known for its potential to soothe a sore throat, acting as a natural cough suppressant. Its ability to alleviate allergies and its energy-boosting capabilities make it a go-to natural alternative to refined sugar.
Garlic: The Flavorful Health Enhancer
Garlic, celebrated for its distinct flavour, is more than just a culinary delight. Its sulphur-containing compounds offer numerous health benefits, including combatting illnesses, reducing blood pressure, and improving cholesterol levels. Garlic’s antimicrobial properties make it a stalwart defender against infections, promoting overall well-being.
Let’s Get Down To Cooking!
Now that we’ve given you the benefits of the wonderful ingredients which make our honey garlic carrots so delicious, let’s move on to the recipe itself.
Honey Garlic Carrots
450g (1 lb) carrots
½ teaspoon Himalayan salt
3 garlic cloves
1 ½ tablespoons raw honey
1 teaspoon dried parsley (or 1 tablespoon fresh flat leaf parsley)
- Wash, peel and cut the carrots at an angle (about ¼ to ½ inch in thickness).
- Heat 2 tablespoons of butter over a medium heat in a cast iron skillet. Add the carrots and salt and stir to coat all of the carrots with the butter.
- Cover the skillet and cook for 15 minutes over a medium heat, stirring occasionally.
Slice the garlic cloves and add to the skillet, cooking uncovered for about 10-15 minutes. Be sure to stir occasionally so that the garlic does not burn.
- Add the remaining butter, honey and parsley to the skillet and cook for an additional 2 minutes.
This recipe not only tantalizes the taste buds but also harnesses the health benefits of these powerhouse ingredients. Incorporating honey, garlic, and carrots into your diet can lead to a flavorful journey towards a healthier you.
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