Creamed Leeks

Leeks, with their mild onion-like flavor and subtle sweetness, are a versatile and nutritious vegetable that can elevate the taste of any dish. Creamed leeks, in particular, offer a delightful way to enjoy this underrated veggie. Not only do they bring a velvety, rich texture to your plate, but they also pack a nutritional punch that can benefit your overall well-being.

As an Amazon Associate, we earn a commission from qualifying purchases.  Some of the links on this post are affiliate links.  This means that if you click on the link and make a purchase we may earn a commission at no extra cost to you. Learn more here.

Vitamins and Minerals

Leeks are a fantastic source of vitamins and minerals, particularly vitamin K, vitamin A, vitamin C, and folic acid.

Vitamin K is essential for bone health and blood clotting, while vitamin A and C contribute to a healthy immune system.  Leeks also contain folic acid which can aid in the prevention of certain birth defects.

Antioxidants

They are loaded with antioxidants and help combat oxidative stress in the body, potentially reducing the risk of chronic diseases and supporting overall health.

Fibre

Leeks are a great source of dietary fibre, which supports digestive health, aids in weight management, and helps prevent constipation.

Delicious Not Boring!

When cooking vegetables you want to add ingredients that help enhance their flavour.  I mean, who wants a bland, boiled side dish?  Certainly not us!!  That is why we love this rich recipe for delicious creamed leeks.  Not only are they delicious but are jam packed with antioxidants, fibre, vitamins and minerals – what’s not to love? Add them to your Sunday Roasts repertoire or as a side dish for your Thanksgiving or Christmas Turkey together with crispy roasties or our creamy mashed potato casserole.

Creamed Leeks
Print

Creamed Leeks

Recipe by Colleene Wink
Servings

4-6

servings
Prep time

5

minutes
Cooking time

25

minutes

Ingredients

  • 3 large leeks

  • 5 tablespoon unsalted butter

  • 1 tablespoon olive oil

  • 2 garlic cloves

  • ½ cup chicken or vegetable stock

  • ¼ cup dry white wine

  • ¼ cup double cream

  • 4 tablespoons plain flour

Directions

  • Melt 1 tablespoons of  butter and oil in a cast iron skillet and cook the leeks on a medium heat until softened.  Add the crushed garlic and cook for a further 2 minutes. Set the leeks aside.
  • In the same skillet, add 4 tablespoons of butter.  Once melted, add the plain flour and allow it to come together into the roux.
  • Add the stock, wine and double cream and mix together over a medium heat until the sauce comes to your desired thickness.  Add salt and pepper to taste.
  • Return the leeks to the pan to cover with the sauce.

Sharing Is Caring:

Related Articles You Might Enjoy:

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
Verified by MonsterInsights