Health and Lifestyle

Nourishing Your Body With Superfoods

On our blog we often talk (or write!) about different ways to ensure your body’s wellness.  There are many ways in which this can be done. Some examples include practicing mindfulness, positivity, practicing gratitude, havening and journaling.  In today’s blog, we will explore the benefits of nourishing your body with superfoods. As an Amazon Associate,

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How To Stay Focused During Exam Time

For those of you undertaking exams (or those with children undertaking exams), the last term before summer break is probably the most stressful of all. Learning how to stay focused during exam time and always concentrating on your goals is a key factor in achieving academic success. Here are some proven revision strategies to help

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What Is Mindfulness And Why Does It Matter

What Is Mindfulness And Why Does It Matter

What is mindfulness and why does it matter? Lately, the concept of mindfulness has gained significant attention. We live in a world of high expectations and busyness. With an abundance of distractions at our fingertips, find me someone who doesn’t have stress as a constant companion. Constantly haunted by the whispers of our own thoughts

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Benefits of Feeding Our Bodies with Positivity

Happy International Day of Happiness!  Surely if there is one thing which we all have in common is the desire to be happy.  As we celebrate the International Day of Happiness, it’s the perfect time to reflect on the profound impact that feeding our bodies with positivity can have on our overall well-being and happiness.

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