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What Is Mindfulness And Why Does It Matter

What Is Mindfulness And Why Does It Matter

What is mindfulness and why does it matter? Lately, the concept of mindfulness has gained significant attention. We live in a world of high expectations and busyness. With an abundance of distractions at our fingertips, find me someone who doesn’t have stress as a constant companion. Constantly haunted by the whispers of our own thoughts

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How To Start And Stick To Realistic Goals (1)

How to Start and Stick to Realistic Goals: 10 Steps For Success

Setting out on the path toward your goals can be an exhilarating endeavour. However, at times, the road ahead may appear daunting. Feeling overwhelmed or uncertain about where to begin is not uncommon. Fear not! Our guide is here to provide practical insights, ensuring you master ‘How to Start and Stick to Realistic Goals’ with

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